So I've heard that in order to lose just ONE POUND you have to cut 3,000 calories. So I've downloaded this application on my Iphone called "MyFitnessPal". You can keep a running update of all the food and drinks you intake every single day. You can also record any workouts you do and it will subtract those burned calories from your total day's calories.
So far I've lost 5 pounds... Although I really can't see where they were taken from. But I'll get there!
